Getting in shape and being healthy isn't a number on a scale. It's not 6 pack abs or 1 million Instagram followers. It is definitely not an "all or nothing mentality.
I've encountered countless individuals who have lived by the scale. Starving themselves and training endlessly just to see a different number.
Getting in shape and losing weight is much more than the scale. If you focus only on losing weight, you WILL lose yourself in the process.
Many people struggle to lose weight and get in shape because of their mental approach.
I've seen a lot of celebrities and "Instagram" models in person and trust me, pictures can be very deceiving.
Health and fitness have been tainted into a facade of make-up and filters. This is one of the many reasons that getting in shape is so hard these days.
The bar of what "health" is has been set to astronomical heights.
Exercise and nutrition are meant to IMPROVE your life, not be the purpose of it.
There is nothing wrong with wanting to like what you see in the mirror everyday or "look good naked."
But with this mentality, you will only get so far on your fitness journey.
When you learn to look at health, fitness, getting in shape, and staying in shape as a lifestyle instead of an appearance goal, the climb to the mountain top because a lot easier.
I want to teach you how to change your mindset of what getting in shape really means.
Everything begins in the mind. When you look at eating healthy and exercising as an opportunity instead of a hard challenge you will begin to see what I mean when I say "getting in shape has never been this simple!"
Get in shape to be free of diets and self-judgment.
Get in shape to become you. The real you.