Watch how Michelle lost 30 lbs in 4 months with little cardio and without eating 1200 calories per day!

3 Steps to Sustainable Weight Loss

  • Metabolic Restoration: Diet Culture and Society has unfortunately influenced  millions of people  to believe that the only way to lose weight is by cutting their calories and doing lots of cardio.  This has overwhelming placed undue stress on these individuals bodies and made it extremely difficult for people to lose weight.  In phase one of my coaching I'll help you prime your metabolism and restore your bodies ability to let go unwanted body fat.   
  • Fat Loss Acceleration:  A strong and stress free body burns calories at an accelerated rate.  After you spend time restoring your metabolism, learning how to eat the foods you enjoy in a sustainable way, and becoming stronger through proper training you will experience fat loss quicker than ever before.  
  • Lifestyle Integration: Losing weight should not be harder than being over weight.  To many coaches, diets, and programs require a person to change their entire lives.  The best way to sustainable weight loss is learning how to integrate exercise and food into your everyday life.  Unless you're body builder your entire world should not be centered around weighing your food and going to the gym twice a day.  The final stage of my coaching is tailored to teaching you how to keep the results you achieved for the rest of your life.  

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